Another year on the books, and what can I say - has it been better than the last? Not really. I feel like I keep making the same mistakes; never changing my ways, and never learning from what I already know for a better fulfilled life. I'm not as obsessed with death and my eventual ending, but should be focused on what I can do to live my best life with the time I have. Also, I need to pay attention to my health. My habits need to change for better ones such as exercise, walking/running. Read more, eat/drink less. quit sugar. I've not been one to eat sweet stuff, but I can't stop. Candy, chocolate. bad. chips, and fries, need to go. I'm not getting younger.
Walks with the dogs - I joined one of those walking challenges - walk Paris (53km) within 2 months. It's something to get those steps in and get me outdoors. The dogs will love me for it- well, they will be healthier for it. When the days get longer, the walks will be longer. twice a day.
We both are bad for this, but we both force ourselves as much as possible.
I keep thinking of my babies Silas and Colette and me not taking them out as much. They loved it when I did. I can be such a cow.
My relationship is one that I sometimes think I should just walkaway from because it's not healthy for either of us. We share the same goals of travelling and working abroad (not in Canada). Work right now is okay, and I've been busy doing a lot - but still struggle with staying focused. The #ADHD meds have helped tremendously. It's amazing how I can focus on tasks, but not all the time.
Hopefully 2024 will be much better. I have a coaching group starting January and I think this will keep me on track. I've started using crystals daily, but need to focus on these:
Crystals - rose quartz, lapus lazuli, clear calcite, green aventurine, hematite.
